30 Day Fitness Experiment

What can you do for your body in 30 days?

Time to Step it Up!

Workout Poster
Image by athenamat via Flickr

Day eighteen… Already?

I have the urge to step up my exercise program, but I’m not sure what direction I’ll take for the next 30 Day Fitness Experiment. I recently read an article about the effects of exercise on mental impairment, and the study cited implied that high intensity aerobic activity is more beneficial for your brain functioning than stretching or other low-impact activities.

For this first month it’s been enough to just stop being a couch potato, but it’s almost time to intensify things.
Hmmm…

What should I try next? What’s your favorite exercise program, or what have you always wanted to try? If I pick your idea I’ll send you something cool, related to the activity itself.

🙂

Hasta luego!
sj

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April 9, 2010 - Posted by | Uncategorized | , , , , , , , , , ,

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