30 Day Fitness Experiment

What can you do for your body in 30 days?

Break Away From Your Sedentary Routine

Image by LandlockedSailr via Flickr

Can you believe it’s already Day 26 of 30?
I know! Neither can I!

It’s also Saturday, which means it’s Market Day again, so I’ll be touring Bloomington on foot (no bike yet).

It’s almost a crime not to own a bike in Bloomington, especially this time of year (Little 500 is next weekend), but more about that later. For now: some good reading and one good film, at least if you love either bicycling or IU.

First of all, I just finished reading this very tiny (and beautifully illustrated) e-book called Minimalist Health, by Tammy Strobel. It’s full of things to consider and take to heart, since, you know, if you haven’t got your health, you haven’t got anything! You’ll also be presented with a series of “Micro Actions,” little steps you can take right now to make a big difference. Oh, did I mention that it’s free? You’ll find it in the sidebar at Rowdy Kittens: Click here to visit RowdyKittens.

And now for this weekend’s film: Breaking Away (Yep, IU + bicycles. This is what all the hype is about.)

I’ll be back with fresh veggies and lots of photos!
Where are you walking (or biking) today?


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April 17, 2010 - Posted by | Book Reviews | , , , , , , , , ,

1 Comment »

  1. […] Break Away From Your Sedentary Routine (30dayfitnessexperiment.com) […]

    Pingback by How I Got a “Free-Trial” Bicycle « 30 Day Fitness Experiment | April 20, 2010 | Reply

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