30 Day Fitness Experiment

What can you do for your body in 30 days?

How Much Can You Do For Your Body in Just 30 Days?

Walking to church
Image by cheerytomato via Flickr–One Step at a Time

It’s Day 30! We Made It!

Twenty-nine days ago I set out to make some positive changes in my body size and shape by cultivating a few simple habits: Eat real food, Drink water, Be physically active every day.

Here is a summary of the results:

Weight: I lost 10 pounds (from 220 to 210 pounds)

Bust: Lost 2 inches

Waist: Lost 2 inches

Hip: Lost 3 inches

Thigh: Lost 2 inches

Bicep: Lost 1.5 inches

I’m so happy with these results! I can’t wait to see what the next 30 Day Experiment brings!

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April 21, 2010 - Posted by | Uncategorized | , , , , , , , , , , , ,

2 Comments »

  1. Congrats! Love that you broke it down to a workable time-frame and proved that you can take a small success and repeat it (and repeat it). You can do this!

    Comment by conquerthefatgene | April 21, 2010 | Reply

  2. Yay, congratulations!

    Comment by Lindsey | April 21, 2010 | Reply


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