30 Day Fitness Experiment

What can you do for your body in 30 days?

New Experiment: Integrating Physical Activity Into the Daily Routine

Jogging on a bright November morning
Image by Ed Yourdon via Flickr

I’m so ready for the 2nd 30 Day Fitness Experiment!

The goals are: 1) Integrate physical activity into my daily routine and 2) use the car less.

The reason for using the car less is partially and environmental one and partially a personal health and well being one. The less I use the car, the less I pollute the earth, and that makes me happy. Also, the less I rely on using the car to get me places, the more likely I am to choose physical activity when I have the option which is a wonderful habit to get into. I think I am also more likely to shop and do business locally, which is another wonderful thing.

So, how to translate these goals into a measurable experiment…

I will use the car less by committing to walking or biking to work. I will also not drive to the grocery/drug store, or to the Farmers’ Market (even though it’s a couple of miles across town). “Not driving” also means taking public transportation. Ok, Cool.

I think these methods of using the car less fulfill the other goal of integrating physical activity into my daily routine. Perfect!

I’m leaving my job at Indiana University on 7 May, so that only leaves twelve days to walk or bike to work. We’ll also be traveling to California for nine days, and we’ve committed to not renting a car. We’ll travel by air, train, bus, and airport shuttle. We’ll also do a lot of walking and possibly some biking, so we’d better pack light!

This 30 Days’ Hypothesis: Through limiting use of our car, I will lose weight, build endurance and muscle/strength, and keep my blood pressure down. I hypothesize that I will lose another 10 pounds, drop another dress size (lose 1-2 inches everywhere), and maintain an average blood pressure no higher than 125/85. Strength is harder to measure, since I’m not climbing or lifting weights anymore. To see if I build endurance, I’ll clock my bike rides (mileage and maybe time) and see how much farther I can go at the end of the 30 days compared with the beginning.

And we’re off!

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April 22, 2010 - Posted by | Uncategorized | , , , , , , , , , , , , ,


  1. Wheeeee! This is exciting!

    Comment by Lindsey | April 23, 2010 | Reply

  2. […] New Experiment: Integrating Physical Activity Into the Daily Routine (30dayfitnessexperiment.com) […]

    Pingback by Six Ways to Measure Your Progress Without a Bathroom Scale « 30 Day Fitness Experiment | April 29, 2010 | Reply

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