30 Day Fitness Experiment

What can you do for your body in 30 days?

Teacher Appreciation Day: Thank You, Brooke Siler

If you can read this, thank a teacher. It's Teacher Appreciation Day. If you can't read this, never mind.
I laughed at this, and then I thought: “Wait a minute, only 1 of my 19 students can read.” Hmph. Preschool.

Being a teacher and an ed major myself, there are a bazillion teachers I could thank today, but I choose Brooke Siler. She didn’t teach me how to read, how to ride a bike, or even how to teach others effectively. She taught me to take 10 minutes for myself each day, to insulate myself from the hateful environment I once existed in, and to find energy within myself and even spread it to others. How did she accomplish all of these things? She taught me Pilates.
The Pilates Body Kit
I was overweight, depressed, and still reeling from the abusive relationship I had just fled, and I knew I had to do something. Every morning I awoke in a fog, and I didn’t want to take a walk because I didn’t want anyone to see me. I looked at the few exercise books and DVDs I owned, but they all looked too hard. Then I remembered the little box I had picked up somewhere, called The Pilates Body Kit: An Interactive Fitness Program to Strengthen, Streamline, and Tone . It sounded like a quite a promise, and quite a workout, but it did have a Beginner’s section. I popped in the audio CD, and Brooke Siler’s voice came on, calm and steady, reassuringly explaining everything. There was no video, no group of fabulous bodies behind the voice to show me what I was supposed to aspire to. You might think that was a drawback, but it wasn’t. Being able to relax, listen, and follow the very clear directions was much better than straining my neck trying to see a screen and figure out how to move my body the way the people on TV were doing it.

Still, it was hard. The beginner’s program, where you learn to master the techniques you’ll use in the later Mat Class programs, is a lifesaver. Mastering Pilates breathing might be the hardest aspect of it all, and it’s an ongoing challenge. Still, after just one week of Pilates practice, I found myself feeling taller, more centered, more alive, and more relaxed. Eventually it made me stronger, better balanced, and helped me start my day with mental clarity.

If you haven’t tried Pilates yet, try it now. Commit to at least one week of practice. No giving up on the first day! Listen to the instruction, and really visualize what you’re doing. When Brooke says “Button your belly button to your spine,” visualize the change in your body. When she says to roll up the wall, “vertebrae by vertebrae,” see the bones in your spine sticking individually to the wall.

Also check out this YouTube video where Brooke talks about how Pilates changed her whole approach to fitness, and the role that physical exercise and body balance plays in a healthy life.

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May 4, 2010 - Posted by | Uncategorized | , , , , , ,


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