30 Day Fitness Experiment

What can you do for your body in 30 days?

Pilates Book Winner!

Curso de Instructor de Pilates
Image via Wikipedia

Congratulations to Caitlin, who won the Pilates For Weight Loss giveaway.

She recently had her second child, and her goal is to designate 30 minutes a day to working out, and lose the baby weight! Pilates is a great choice. It’s a flexible workout that doesn’t always require special equipment (except maybe some stretchy pants), and it will tone up the abs and “powerhouse” while providing a great full-body workout.

Enjoy!

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June 10, 2010 Posted by | Giveaways, Lifestyle Fitness | , , , , | Leave a comment