30 Day Fitness Experiment

What can you do for your body in 30 days?

Hundred Pushups Update: Better Posture

After only a few pushups sessions, I awoke one day and realized that I already stood a little taller. The pushups are working muscles in my chest and back which are pulling my shoulders back and improving my posture. I can’t wait to see the results at the end of this challenge!

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June 14, 2010 Posted by | Lifestyle Fitness | , , , , , | 1 Comment